Feel Stronger, More Courageous And Connected

About Yoga and Wellness

Yoga and Meditation Mind/Body Awareness

Yoga and Stress Management Skills

Calm Your Mind and Heart

Meet Your Life’s Every Day Challenges!

People at All Levels are Welcome!

Why Yoga and Wellness?

Do You Want to Navigate Your Life Feeling Stronger, More Courageous and Connected to Your Higher Self?

Are You Seeking:

* Physical Fitness and Flexibility?

* Stress Relief and Relaxation?

* Mental Clarity and Focus?

* Improved Posture and Alignment?

* Weight Management and Body Awareness?

We Warmly Welcome Newcomers to the Practice Of Yoga. You've Come to the Right Place!